What people are saying...
‘effortless”… “released tight lower back in moments’… ‘lovely way to relax your back…”
In the Workplace
Prevention and correction strategies.
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B. ExSc & Rehab, Lecturer, Consultant to World Health Organization (WHO)
bodybolster is used by leading practitioners around the world
Videos
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Assist Group Rehab@home Highlights Home exercises assistance for diagnosed conditions such as ligament sprains, disc bulges, whiplash, frozen shoulder, rotator cuff injury and knee pain (VMO muscles). |
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Back Roll This is a deep mid-back stretch to relieve tightness across the back. The BodyBolster supports the back (so the torso doesn't collapse and cause injury) while 'enabling' movement at the same time. |
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Back Stretch This stretch allows you to reverse the effect of sitting in a rolled- forward position by opening up the chest/shoulders and relaxing into the BodyBolster. The BodyBolster supports the spine and acts as a fulcrum to extend the stretch. |
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BodyBolster Highlights View exercise highlights; core strength, stretching, neck and back releases |
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BodyBolster Intro Full body workout in 20 minutes! |
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BodyBolster Testimonials Some issues raised are worn out L5 disc, mild lower back pain, upper back tightness, fatigued muscles from prolonged sitting, frequent traveller and headaches. |
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Breathing Bodybolster |
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Donna Gambino: Posture and Support Demonstrates how to use the BodyBolster for support for mature users |
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Gary Webb: Active Sitting Gary Webb explains the effectiveness of the BodyBolster in keeping the back muscles active. |
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Gary Webb: Back Pain Management and Prevention Information about pain mangement, correct posture, rehabilitation and 'active' sitting for workplace health to prevent back pain, neck strain and stiffness. |
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Improve your posture Learn how the BodyBolster can improve your posture and relieve tension and pain with simple in-chair exercises. You will feel instant relief from pain and aches typically caused by bad posture and prolonged sitting |
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Improving Lumbar Lordosis Click the video link below to view how the BodyBolster can assist in performing segmental mobility to improve lumbar lordosis. |
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Knee Rolling This allows natural motion without the jerkiness that can sometimes truncate movement when using a harder foam roller. |
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Neck Bend This is a fantastic exercise for the upper spine (neck area). The BodyBolster is wedged at the tailbone to hold your back upright so the stretch can be focussed in your upper spine. |
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Neck Extensors This stretch lengthens the back of the neck stretching the neck extensors which are often under much stress when you are seated for prolonged periods. The BodyBolster ensures you are in correct postural alignment and stabilizes your lower back to focus and protect the back. |
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Neck Twist This stretch relieves the muscles in your neck that often fatigue when you are at your computer. The BodyBolster holds you in correct alignment and supports your back. |
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Pain Management Gary Webb explains passive strategies vs active strategies in pain management. |
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Pelvic Rock This exercise relieves lower back stiffness while you're seated at your desk. |
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Pelvic Rolling By sitting on the BodyBolster you can perform this exercise which relieves tightness in the lower back area. |
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Self-Inflating What makes the BodyBolster unique is its adjustability—a valve allows you to deflate it with a squeeze, and with another twist of the valve it self inflates—theres no need to blow it up. |
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Side Bend This exercise stretches the muscles along the spine. |
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Side Turn Excellent stretch across the shoulder and side of neck. The BodyBolster protects your back by stabilising it- so you don't strain your back. |
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Stretching and Lengthening This video clip shows enhanced stretching and conditioning exercises for the entire body. |
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Upper Back Twist This exercises focuses the movement in the tight thoracic (mid- back) area allowing rotation |
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