What people are saying...
‘effortless”… “released tight lower back in moments’… ‘lovely way to relax your back…”
In the Workplace
Prevention and correction strategies.
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B. ExSc & Rehab, Lecturer, Consultant to World Health Organization (WHO)
bodybolster is used by leading practitioners around the world
Travel
Versatile, effective and portable.
Travel in comfort and get to the other end feeling relaxed and refreshed.
The BodyBolster is your ideal travel companion. There are extensive in-chair exercises to stretch, release muscle tension, improve blood circulation to avoid Deep Vein Thrombosis (DVT) and of course, to support your back and neck.
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Pelvic Rolling By sitting on the BodyBolster you can perform this exercise which relieves tightness in the lower back area. |
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Upper Back Twist This exercises focuses the movement in the tight thoracic (mid- back) area allowing rotation |
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Side Bend This exercise stretches the muscles along the spine. |
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Side Turn Excellent stretch across the shoulder and side of neck. The BodyBolster protects your back by stabilising it- so you don't strain your back. |
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Back Roll This is a deep mid-back stretch to relieve tightness across the back. The BodyBolster supports the back (so the torso doesn't collapse and cause injury) while 'enabling' movement at the same time. |
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Back Stretch This stretch allows you to reverse the effect of sitting in a rolled- forward position by opening up the chest/shoulders and relaxing into the BodyBolster. The BodyBolster supports the spine and acts as a fulcrum to extend the stretch. |
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Neck Bend This is a fantastic exercise for the upper spine (neck area). The BodyBolster is wedged at the tailbone to hold your back upright so the stretch can be focussed in your upper spine. |
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Neck Extensors This stretch lengthens the back of the neck stretching the neck extensors which are often under much stress when you are seated for prolonged periods. The BodyBolster ensures you are in correct postural alignment and stabilizes your lower back to focus and protect the back. |
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Neck Twist This stretch relieves the muscles in your neck that often fatigue when you are at your computer. The BodyBolster holds you in correct alignment and supports your back. |
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Pelvic Rolling By sitting on the BodyBolster you can perform this exercise which relieves tightness in the lower back area. |
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